Step into every natural food shop and there will certainly be a shelf lined with bottles of essential oils that are fragrant. What the hell are you doing with them, though? Yeah, it turns out that you should integrate them into your everyday life and assist with your diet in a number of ways. Essential oils are really a versatile tool that can help detox your body, reduce your desire to overeat, and control your levels of stress.
For optimum benefits, there are different ways to add essential oils. After your shower, Staci Shacter, MS, RD, LDN, at Carillon Miami Beach suggests rubbing them on your feet. "Different parts of the bottom of your feet correspond to different organ systems in the body. This is the basis for reflexology," she says, "Rubbing essential oils of a medicinal quality onto your feet is a perfect way to get to the whole body with these potent oils! It is also one of the body's least sensitive skin regions."
Instead of lipstick, you should even dab vital oils on your wrists. And it's also okay to apply essential oils of a medicinal grade directly to wine, yogurt, food or other liquids. Shacter says, "Many people who try this don't seem to have any adverse reactions and actually report positive effects to their immune system, digestive system, energy, and mood," "Pay attention to your body. If it's too strong for you, do not take oils orally. You can also have one drop in your water three or four times a day."
With all that said, for optimum effects and benefits, which essential oils do you use? Here are the 12 best ones to help you maintain your weight and diet targets (and certified by experts!). Don't skip the 6 Best Teas for Weight Loss
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