is not the weight-loss-enhancing magic ingredient that it is portrayed to be, and further study is warranted on its ability to stimulate fat loss and feelings of fullness.
Nonetheless, while it does not increase weight loss, it is a good fat that can be eaten and used for a wealth of other uses as part of a well-balanced diet.
Even, it's important to remember that coconut oil is rich in calories, like all fats. Using it in small doses to change the flavor of your meals while attempting to achieve your target weight, while keeping your calorie consumption in check.
In general, by eating whole, nutrient-dense meals and maintaining portion management, instead of depending on single ingredients to drop excess pounds, it is more important to focus on the overall consistency of your diet.