Finding the energy to exercise and the discipline to stick to your diet are the toughest things about losing weight. On both fronts,
Oolong tea, or 'black dragon tea,' can help you. This tea, like those found in green teas, is chock full of catechins. These strong compounds help fat metabolize, resulting in high energy levels and rapid loss of fat. The delicious flavor will have you reaching for a cup of tea instead of unhealthy treats and desserts.
A research undertaken by the Chinese Journal of Integrative Medicine looked at the impact of
oolong tea in 102 obese people to encourage weight loss. The participants were given 8 grams of
oolong tea every day for 6 weeks, around 4 8-ounce cups. 70% of participants lost at least 2 pounds at the end of the study, while 22% lost more than 6 pounds.
Researchers claim that drinking daily
oolong tea will help obese people increase energy and weight loss.
In tea, the catechins help your body to attack fat cells, and oolong tea's mild caffeine content can give you the boost you need to get through a workout.
Most types are floral teas that have a touch of sweetness that invigorates the taste buds with a bold flavor profile. Choose to use milk with your
oolong tea if you are trying to limit your caloric intake. Deliciously smooth and slightly sweet. Two other great options are
Ti Kuan Yin or
Se Chung oolong tea if you prefer the herbaceous flavors of traditional oolongs.