Though essential oils are unable to directly encourage weight loss, they can in various ways boost your diet and exercise schedule. Essential oils such as lavender, for example, may facilitate better sleep and alleviate insomnia. You're more likely to have a productive day when you get the proper amount of sleep.
This means having more fitness energy and less ability to consume sugary foods. In general, people who are exhausted are more likely to strive for unhealthy snacks or fast food that can provide an instant rush of sugar.
Some oils may also help:
reduce anxiety
relieve tension
reduce feelings of depression
ease aches and pains in the body
improve digestion
This means having more fitness energy and less ability to consume sugary foods. In general, people who are exhausted are more likely to strive for unhealthy snacks or fast food that can provide an instant rush of sugar.
More directly, essential oils may help:
curb food cravings
energize your workout
correct cellulite
correct stretch marks